![Best Way to Raise FTP, Pro Nutrition, Strava Segments and More – Ask a Cycling Coach 296 - TrainerRoad Blog Best Way to Raise FTP, Pro Nutrition, Strava Segments and More – Ask a Cycling Coach 296 - TrainerRoad Blog](https://www.trainerroad.com/blog/wp-content/uploads/2021/08/Wordpress-Header-1-1024x497.jpg)
Best Way to Raise FTP, Pro Nutrition, Strava Segments and More – Ask a Cycling Coach 296 - TrainerRoad Blog
Mεγαλο χτύπημα της μοίρας για την Μαρία Μενούνος : Διαγνώστηκε με καρκίνο στο πάγκρεας ενώ περίμενε να γεννηθεί το μωρό της
![Strava now allows to choose a default bike or shoe gear and set them to a specific sport type : r/Strava Strava now allows to choose a default bike or shoe gear and set them to a specific sport type : r/Strava](https://external-preview.redd.it/strava-now-allows-to-choose-a-default-bike-or-shoe-gear-and-v0-rKkq30zwvISUIKqx_V8wM3G-BBavhOM7cajyK1SYlws.jpg?auto=webp&s=709d20b02a1f01abfd2e616158f55687c763b55d)
Strava now allows to choose a default bike or shoe gear and set them to a specific sport type : r/Strava
![UPDATE* Russ Cook is on day 167 of running the length of Africa, averaging 50km a day, after entering Cameroon, the 6th country of the journey so far. : r/Strava UPDATE* Russ Cook is on day 167 of running the length of Africa, averaging 50km a day, after entering Cameroon, the 6th country of the journey so far. : r/Strava](https://preview.redd.it/update-russ-cook-is-on-day-167-of-running-the-length-of-v0-jf12s0k62tsb1.jpg?width=640&crop=smart&auto=webp&s=950212e6dfe9315cedcf7a94f153efd1618ae599)