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Leg Swing : Hosmer Chiropractic News & Events | Dynamic stretching exercises, Stretching exercises, Dynamic stretching
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![Dynamic Stretching Activities Knee hug in place: hug knee to chest for 10-12 seconds Quad stretch in place: while stationary hug your heel on the backside Side-to-side lunge in place: start with lateal lunge to left then back to right Lateral lunge in place ... Dynamic Stretching Activities Knee hug in place: hug knee to chest for 10-12 seconds Quad stretch in place: while stationary hug your heel on the backside Side-to-side lunge in place: start with lateal lunge to left then back to right Lateral lunge in place ...](https://sites.google.com/site/woodsonp6/_/rsrc/1413250752359/flexibility/-5-dynamic-stretching-activities-to-improve-fitness-components/fit44.jpg)
Dynamic Stretching Activities Knee hug in place: hug knee to chest for 10-12 seconds Quad stretch in place: while stationary hug your heel on the backside Side-to-side lunge in place: start with lateal lunge to left then back to right Lateral lunge in place ...
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