Reebok CrossFit 5th Ave - FRIDAY//12.16.16 Skill WOD 3 to 4 rounds for quality of: 10 Strict HSPU 10 Strict T2B 10 Strict Paralette Push Ups 10 Strict Chin Ups ••••••••••••• METCON
![REEBOK CROSSFIT 5TH AVE - CLOSED - 16 Photos & 32 Reviews - Interval Training Gyms - 420 5th Ave, New York, NY - Phone Number - Classes REEBOK CROSSFIT 5TH AVE - CLOSED - 16 Photos & 32 Reviews - Interval Training Gyms - 420 5th Ave, New York, NY - Phone Number - Classes](https://s3-media0.fl.yelpcdn.com/bphoto/GBsdO7V2K0fC6KuH-pu1HQ/348s.jpg)
REEBOK CROSSFIT 5TH AVE - CLOSED - 16 Photos & 32 Reviews - Interval Training Gyms - 420 5th Ave, New York, NY - Phone Number - Classes
Reebok CrossFit 5th Ave - WEDNESDAY//12.21.16 WOD 1 8 MIN. AMRAP: 10 Calorie Row 10 Burpees over the Bar WOD 2 8 MIN. AMRAP: 6/6 KB Snatch (53/35) 15 Wall Balls (20/14)
Reebok CrossFit 5th Ave - PARTNER WEDNESDAY//12.27.16 In Teams of 3: 15 Rope Climbs 60 Synchronized T2B 40 S2O (185/115) 75 Box Jumps (24/20) {While two partners work, third partner will be
Reebok CrossFit 5th Ave - THURSDAY//2.16.17 Strength Snatch Pulls 4 x 3 5 x 1 •••••••••• METCON Every 2:30 for 15 minutes: 20 Double Unders 15 Wall Balls (20/14) 5 Muscle Ups 1 Back Squat (82-87%) | Facebook
Reebok CrossFit 5th Ave - SATURDAY//2.18.17 7 MIN. AMRAP: 7 C2B 9 Push Press (DBL/KB) 7 MIN. AMRAP: 3 Power Cleans (155/95) 5 Double Unders Every round, Cleans build by 3 reps
Reebok CrossFit 5th Ave - THURSDAY//12.29.16 STRENGTH Build to a Heavy Complex of: 1 Squat Clean + 2 Front Squats {15 minute cap} ••••••••••• CONDITIONING Every 3 minutes for 18 minutes: 500/350m Row 30 Double Unders | Facebook
Reebok CrossFit 5th Ave - FRIDAY//12.30.16 SKILL WOD 12 MIN. EMOM: 1. 10/6 Strict Chin Ups 2. Nose to Wall Hold (25 secs) 3. 16/14 Calorie Row ••••••••••• METCON 10 MIN. AMRAP:
Reebok CrossFit 5th Ave - Meet our Members of the Month..... Joanna Lopez & Amaury Reyes! We asked them the following questions: 1. How long have you been CrossFitting? 2. What changes
![REEBOK CROSSFIT 5TH AVE - CLOSED - 16 Photos & 32 Reviews - Interval Training Gyms - 420 5th Ave, New York, NY - Phone Number - Classes REEBOK CROSSFIT 5TH AVE - CLOSED - 16 Photos & 32 Reviews - Interval Training Gyms - 420 5th Ave, New York, NY - Phone Number - Classes](https://s3-media0.fl.yelpcdn.com/bphoto/prxn8NTqSQY5rqUH8Tj3ZA/348s.jpg)