SPAR Self Defense on Twitter: "Our Spartan Kids learn practical self defense moves for real life scenarios! Bullying occurs at every age but is especially prevalent in pre teen and teenage years.
SPAR Self Defense
SPAR Self Defense
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15 Self Defense Tactics that Can Save Your Life | SoS
Need to defend yourself? Here's how a local business is teaching you the techniques to keep you safe
Investigative Post: Buffalo Police tactics described as 'stalk and frisk' | WBFO
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It's Self-Defense Awareness Month, Can You Defend Yourself ?