What is a general approach for increasing VO2Max? According to my Garmin watch, intervals have not worked, but short flat runs have been very efficient. - Quora
![Ο χρήστης Ward Bekker στο Twitter: "VO2 Max stats from @Garmin Forerunner 235 after 4 weeks of use. https://t.co/tlgOGVBmBi" Ο χρήστης Ward Bekker στο Twitter: "VO2 Max stats from @Garmin Forerunner 235 after 4 weeks of use. https://t.co/tlgOGVBmBi"](https://pbs.twimg.com/media/CcxbJnyWwAAQNUB.jpg)
Ο χρήστης Ward Bekker στο Twitter: "VO2 Max stats from @Garmin Forerunner 235 after 4 weeks of use. https://t.co/tlgOGVBmBi"
![Training status not productive and VO2max declining - Forerunner 245 Series - Running/Multisport - Garmin Forums Training status not productive and VO2max declining - Forerunner 245 Series - Running/Multisport - Garmin Forums](https://forums.garmin.com/resized-image/__size/640x480/__key/communityserver-discussions-components-files/399/Schermafbeelding-2019_2D00_09_2D00_04-om-18.13.04.png)
Training status not productive and VO2max declining - Forerunner 245 Series - Running/Multisport - Garmin Forums
![After 7 weeks of trying, my vo2max finally reached the blue zone(started at 44)! First time in 37 years😂 : Garmin After 7 weeks of trying, my vo2max finally reached the blue zone(started at 44)! First time in 37 years😂 : Garmin](https://i.redd.it/m0bmbewz3p651.jpg)